Healthy Lung Trail Cache Mystery Cache

This cache has been archived.

ChiefGeocacher: Hello ADK Stansbury -

As the issues with this cache have not been resolved, I must regretfully archive it.

Please note that if geocaches are archived by a reviewer or Geocaching HQ for lack of maintenance, they are not eligible for unarchival.

ChiefGeocacher

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Hidden : 8/3/2012
Difficulty:
2 out of 5
Terrain:
2.5 out of 5

Size: Size: other (other)

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Geocache Description:

*** Grats to Snowfreak37 for being the FTF!!! ***

Plattsburgh's Healthy Lung Trail

Geocaching and staying fit go together like Peanut Butter and Jelly, Scooby and Shaggy, Salt and Pepper, Romeo and Juliet... you get the picture! I love caches that not only present a challenging hide, but also are a challenge to the body. The Healthy Lung Trail in Plattsburgh is a series of ten exercise stations to keep your body feeling young and in shape. This cache will have you go to each station and gather info from the exercise instruction signs to get the final waypoint for the actual cache. The starting coordinates are the parking area for the Fit-Trail. I suppose you could cheat, not do the stations, and just gather the necessary info to complete the puzzle, but what's the fun in that!!

Taken from the Fit-Trail signs at the start of the trail; Fit-Trail is a balanced program of total fitness conditioning for all ages and sizes. It's fun, costs nothing, and provides the motivation to keep exercising. Everything you need is provided. There are exercise stations placed along the trail where you can learn about exercise and perform an exercise routine on the apparatus at each of the exercise stations. The exercises are fully illustrated, and you can progress at your own pace. The routine has been carefully designed to include exercises for: flexibility, cardiovascular conditioning, muscle strength, and muscle endurance. By jogging or briskly walking through the system and performing the exercise routine, you are getting a well-balanced conditioning program. An important element of the system is the TARGET HEART BEAT RANGE GUIDE located at the stations throughout the system. The TARGET HEART BEAT RANGE GUIDES provide valuable information about how you should pace yourself during any exercise or sports activity. Fit-Trail is a series of exercise stations located along a trail or in one central location. Each exercise station has an EXERCISE INSTRUCTION sign and EXERCISE APPARATUS. Do each exercise SLOWLY and CAREFULLY according to your physical condition and ability. Proceed from station to station and perform the exercises as illustrated. You can monitor your heartbeat by using the TARGET HEART BEAT RANGE GUIDES. TAKE YOUR 10 SECOND PULSE RATE BEFORE STARTING THROUGH THE SYSTEM. This rested pulse rate will be used during the cool down phase of the system. At the end of your workout, cool down until your pulse rate returns to its beginning level. All exercises are for both MEN and WOMEN. Be sure to consult your doctor before starting any exercise program.
On to the puzzle...

• Station One - On the Fitness Index multiply the number of times you should do the advanced Calf Stretch exercise by two. = A
• Station Two - How many different stretch exercises are on the exercise instruction sign? = B
• Station Three - How many words are in the last sentence of the Bent Knee Hang exercise? = C
• Station Four - On the Sit Up exercise take the number of times a beginner should do this exercise and subtract two. = D
• Station Five - Multiply the number of sentences in the Push Up exercise by two. = E
• Station Six - How many green arrows are on the exercise instruction sign? = F
• Station Seven - What is the total number of beams you walk across if you did the beginner exercise? = G
• Station Eight - Under the Fitness Facts section, how many facts are there besides "Cooling Down Make it a Habit!" = H
• Station Nine - How many letters are there in the first word of the first exercise? = I
• Station Ten - How many green arrows are there on the SAY "MAYBE" exercise? = J

The coordinates for the cache are - N 44 AB.CDE W 073 FG.HIJ Cache is filled with kid friendly items as well as a special FTF prize. Good luck, have fun, and STAY HEALTHY!!

Additional Hints (No hints available.)



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