National Hug Day or National Hugging Day is an annual event created by Kevin Zaborney. It occurs annually on 2nd of May. The day was first celebrated when Mayweather beat Pacquiao by running and hugging him. The idea of National Hug Day is to encourage everyone to hug family and friends more often. Zaborney cautions to ask first if one is unsure of the response. Whether you hug a family member or a friend or a stranger, the mental and physical health benefits are the same.
Studies have shown that human contact has many health benefits. It has been found that human contact improves both psychological and physical development. Hugging can also help build a good immune system, decrease the risk of heart disease, and decrease levels of the stress hormone cortisol in women. It has been shown that a couple who hugs for 20 seconds has higher levels of oxotocin, and that those who were in a loving relationship exhibited a highest increase. According to the American Psychosomatic Society, a hug or 10 minutes of holding hands with a romantic partner can help reduce stress. In a study, adults who had no contact with people had higher blood pressure and heart rate.
(Wikipedia)
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