Arugula Traditional Cache
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I got tired of the influx of animals into the Henry Hudson Zoo so I decided to go a different way. After all, the animals are going to have to eat.
Eruca sativa, Crucifereae
A very aromatic plant originally from Europe and western Asia belonging to the same family as cress, radish and mustard. Arugula's strong flavor is reminiscent of cress.
Buying
Choose: arugula with fresh, tender leaves that are a solid green color and well defined.
Avoid: arugula with limp, yellowed or spotted leaves.
Preparing
Remove the roots and fibrous stems of the arugula. Wash carefully (only just before using), without letting it soak.
Serving Ideas
Raw or cooked arugula flavors and garnishes salads, soups, mayonnaise, sandwiches, potato salads and pasta dishes. As a purée, it can be used in soups or sauces.
Storing
Use arugula as soon as possible
after purchase.
In the fridge: 2-3 days, wrapped in damp paper towel and placed in a loosely closed or perforated plastic bag.
It can also stand with its stems in a container with cold water, changed daily.
Nutritional Information - raw
water 92%
protein 0.3g
carbs 0.4g
fat 0.1g
calories 3
per 0.35 oz/10g (125ml)
Properties: stimulant, diuretic and stomachic.
Additional Hints
(No hints available.)