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Second Saturday Superfluous Social #Eight Eight Event Cache

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Team Evil Fish: That was fun! Lets do it again in a month...

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Hidden : Saturday, August 8, 2015
Difficulty:
1 out of 5
Terrain:
1 out of 5

Size: Size:   other (other)

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Geocache Description:

Saturday August 8th 9 am till 10:45 am

Village Inn 1859 South Stapley Street Mesa, AZ 85204

Remember the saying, "Breakfast is the most important meal of the day?" It's true. What you choose to eat for breakfast makes a big difference for your health. A variety of fruits can bring you near the minimum number of five daily fruit and vegetable servings recommended for lower cancer risk. Or once in a while try a medley of vegetables in an omelet. A Long-Lasting Start to Your Day After fasting all night, breakfast can kick-start your energy level. There's another advantage, too. Eating breakfast increases the metabolic - or calorie-burning - rate. To avoid the sugar slump, choose whole grain breads and cereals (with low sugar content), fresh or canned fruits (in unsweetened juice) and even foods that are not usually served for breakfast, such as vegetable soup or a bean spread like hummus on whole wheat toast. Choosing these foods will give you longer-lasting energy. Just what Geocachers need to start the day!

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