O Rio (The River) Traditional Cache

This cache has been archived.

SerafimSaudade: Esta cache foi arquivada por falta de uma resposta atempada e/ou
adequada perante as situações relatadas. Relembro a secção das
guidelines sobre a manutenção
http://support.groundspeak.com/index.php?pg=kb.page&id=307#maint :

[quote]
You are responsible for occasional visits to your cache to maintain
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are able to demonstrate an acceptable maintenance plan, which must
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maintenance plan might include the username of a local geocacher who
will handle maintenance issues in your absence.[/quote]

Como owner, se tiver planos para recolocar a cache, por favor,
contacte-me por
[url=http://www.geocaching.com/email/?u=serafimsaudade]e-mail[/url].

Lembro que a eventual reactivação desta cache passará pelo mesmo
processo de análise como se fosse uma nova cache, com todas as
implicações que as guidelines actuais indicam.

Se no local existe algum container, por favor recolha-o a fim de
evitar que se torne lixo (geolitter).

Obrigado

[b] SerafimSaudade [/b]
Geocaching.com Volunteer Cache Reviewer

More
Hidden : 6/4/2011
Difficulty:
1.5 out of 5
Terrain:
2 out of 5

Size: Size: regular (regular)

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Geocache Description:

O Rio e a Saúde (The River and Health)

Património Histórico Cultural of Dornes: O Rio

Dornes forma uma península banhada pela Albufeira de Castelo do Bode e teve origem numa igreja mandada construir pela rainha Santa Isabel, num penhasco onde existe uma torre templária. Esta torre pentagonal, de cunhais calcários enquadrando muros xistosos, traçado irregular e única no País, terá sido ou não, edificada sobre o que restava de uma outra atribuída a Sertório, general romano que nasceu pelos anos 122 a.C. e morreu assassinado no ano de 72 a.C.
O vilarejo de Dornes foi Comenda da Ordem de Cristo mas hoje é essencialmente um dos mais belos quadros da riquíssima paisagem portuguesa. Dornes foi concelho até 1836 com foral dado pelo rei Venturoso em 1513.
Na sua igreja matriz são de destacar os azulejos, o órgão de tubos ibérico, as imagens de pedra de Nossa Senhora do Pranto e de Santa Catarina, e o belo óleo figurando o "descanso na fuga para o Egipto".

MENSAGEM DE SAÚDE ESCOLAR: O Rio e a Saúde

O peixe é uma adição maravilhosa a qualquer dieta saudável. Geralmente o teor de gordura é baixo (muitos tipos fornecem 20% ou menos de calorias da gordura), fazendo dele uma óptima opção de proteína. A gordura que contém parece ser uma promessa de cura e prevenção de doenças.
Comer peixe em vez de carne vermelha ou de ave geralmente significa menos gordura total, mas isso quase sempre quer dizer menos gordura saturada (desde que não tenha pedido peixe frito com molho tártaro).•
Isto é importante quando se trata da saúde do seu coração e dos vasos sanguíneos. Ironicamente, os peixes gordos são melhores do que os peixes magros por conterem mais ácidos ômega 3.

Cultural Heritage of Dornes: The River

Dornes forms a peninsula surrounded by the coast: Albufeira de Castelo do Bode and has got its origin in a church whose building was ordered by the Queen Saint Isabel. The church was built on a riff where a templar tower existed. This pentagonal tower made of limestone, with schist walls, and an irregular outline, is unique in our country. It was built on what was leftover of another tower whose building was ordered by Sertório, a Roman general, who was born about 122 years before Christ, and was murdered in the year 72 before Christ.
The small village of Dornes was honoured by the Order of Christ and is nowadays one of the most beautiful Portuguese landscapes. Dornes was considered a district till 1836, and the King Venturoso declared it as Council in 1513.
In its church the tiles, the important organ, the stone pictures of Our Lady of Sorrows and of Saint Catherine and the beautiful oil painting of the scene: The rest in the escape to Egipt are the highlights.

SCHOOL HEALTH MESSAGE: The River and Health

Fish is a marvellous addition to any healthy diet. Generally the amount of fat is low (a lot of types provide 20% or less fat calories) which makes fish a very good option of protein. The fat it has is seen as a cure and prevention of diseases.
Eating fish instead of red meat or poultry usually means less amount of total fat, but this almost always means less saturated fat (unless you have ordered fry fish with tartar sauce).
This is important when you deal with your health and your heart and your blood veins. Ironically the fish with a high fat amount are better for your health than the fish with a low fat amount, because they contain more omega 3 acids.

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