Recommendations
For Overall Cardiovascular Health:
- At least 30 minutes of moderate-intensity aerobic activity at least 5 days per week for a total of 150
OR
- At least 25 minutes of vigorous aerobic activity at least 3 days per week for a total of 75 minutes; or a combination of moderate- and vigorous-intensity aerobic activity
AND
- Moderate- to high-intensity muscle-strengthening activity at least 2 days per week for additional health benefits.
For Lowering Blood Pressure and Cholesterol
- An average 40 minutes of moderate- to vigorous-intensity aerobic activity 3 or 4 times per week
Exercise is GOOD FOR YOU! Take a brisk walk through Bailey Forest. This cache will be more pleasant in the winter or early spring. This is not a park and grab. This is a park, walk, climb, jump, duck and grab. Totally about the journey - once you reach your destination, the cache should be an easy find (unless the critters have attacked it.) There are two ways in. From the North or South. Neither is easy. Be careful. I take no responsibility for accidents. I wouldn't have you go anywhere I was not willing to go first. (I accessed the hiding spot from the South side.) For you new cachers, this is the way many of the hides used to be. Dedicated to all cachers who like a good hike or need a new place to walk their dog.