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AUDUBON PARK- Near the University of Memphis and the street to the Oak Court Mall , the Audubon Park offers several recreational facilities, including a golf course, playground, tennis courts, soccer field and picnic areas. The jogging/exercise trails are popular with local residents. There are many stations around the park that you can use for a wide variety of different exercises. Due to City rules, the park is only open from Dawn to Dusk....Please Obey the Rules!
Bear Crawls are an exercise that doesn’t get a lot of attention and has been around for many, many years. I first was exposed to them in high school football. But, I remember doing them as a kid and racing my friends at school. Little kids do these exercises and we don’t even take a second look.
The duck walk is an exercise done by squatting and walking slowly, while relying on your hips, quadriceps, hamstrings and gluteal muscles for support. It is often used as a military or sports training method for building strength in the legs. Perhaps the most famous duck walk was performed by Chuck Berry as he played guitar. After trying it during a show in the 1950s, the duck walk became a regular feature of his performances.
You are looking for a small Lock-N-Lock with room for small items. Muggles use the area often, so use stealth. Bring your own pen.
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