Mom always said to eat your fruits and veggies. The experts will agree.
- Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity.
- No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty everyday.
A diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar which can help keep appetite in check.
Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. Try dark leafy greens; brightly colored red, yellow and orange vegetables and fruits; and cooked tomatoes.
Cache container is large enough to fit some SWAG so please feel free to take and add. But PLEASE don't use the container as a trash can. I see this more and more often. Seems that some cachers just pick something up off the ground or use it as an opportunity to clean some trash out of their car...cache containers are not trash cans.
Bring your own pen just in case. As always, watch for muggles. Especially during the day as this area can be busy. Plenty of off street parking.
