Meditation usually refers to a state of extreme relaxation and
concentration, in which the body is generally at rest and the mind
quieted of surface thoughts. Several major religions include ritual
meditation; however, meditation itself need not be a religious or
spiritual activity. Most of the more popular systems of meditation
are of Eastern origin.
Meditation generally involves discounting wandering thoughts and
fantasies, and calming and focusing the mind. Meditation does not
necessarily require effort and can be experienced as "just
happening". Physical postures include sitting cross-legged,
standing, lying down, and walking (sometimes along designated floor
patterns). Quietness is often desirable, and some people use
repetitive activities such as deep breathing, humming or chanting
to help induce a meditative state.
Meditation can be done with the eyes closed (as long as one does
not fall asleep), or with the eyes open: focusing the eyes on a
certain point of an object or image, and keeping the eyes
constantly looking at that point.
Welcome to my newly found meditation spot, come on don’t be
shy hop on my rock and open your mind to the wonders of Nature,
free your thoughts and drop the chains of reality in order to enjoy
this magical spot, let the breeze guide your mind ad allow yourself
to go where no other cacher has gone before.
Please re hide the cache as found or better so other can enjoy it
as well.
