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Saturday, May 4, 2013
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Saturday May 4th, 2013 starting at 8am
Village Inn
1155 S. Dobson Rd.
Mesa, AZ 85202
Remember the saying, "Breakfast is the most important meal of the day?" It's true.
What you choose to eat for breakfast makes a big difference for your health. A variety of fruits can bring you near the minimum number of five daily fruit and vegetable servings recommended for lower cancer risk. Or once in a while try a medley of vegetables in an omelet.
A Long-Lasting Start to Your Day
After fasting all night, breakfast can kick-start your energy level.
There's another advantage, too. Eating breakfast increases the metabolic - or calorie-burning - rate.
To avoid the sugar slump, choose whole grain breads and cereals (with low sugar content), fresh or canned fruits (in unsweetened juice) and even foods that are not usually served for breakfast, such as vegetable soup or a bean spread like hummus on whole wheat toast. Choosing these foods will give you longer-lasting energy.
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