One more last bit about BLUE to color your life better, happier and healthier!
The Sandman's favorite color is BLUE. People whose bedroom walls are painted the calming hue enjoy the most restorative sleep. The cells in the eye that are most sensitive to BLUE are also responsible for sending sleep signals to the brain!
Your color dosage: Place a few plush BLUE pillows or soft sky-colored throws on your bed. Pairing soothing BLUE with cozy textures enhances the color's stress-melting, sleep-inducing benefits!