Biking Safety
Wear a helmet to prevent or reduce the severity of head injuries.
Carry lots of water and high-energy food.
At least a gallon of water is recommended per person per day. Eating at intervals provides an opportunity to rest and the energy needed to complete the ride.
Carry trail maps and know how to use them to track your position
Check your bike frequently
Frequent inspections reduce the possibility of injury. Be prepared in case of emergency.
Don't venture into remote areas with nothing but a t-shirt and shorts.
Carry a windbreaker, sunscreen, sunglasses, maps, matches or lighter, pump, patch kit, first-aid kit, a good bike tool kit and extra food, water and clothing.
Ride with someone else and stay together in case of problems.