A healthy and well-nourished body is important for us to perform well at school and at work.
One large egg:
Calories 70
Fat 4.5 grams
Protein 6 grams
Carbohydrates 0 grams
If you are concerned about calories or cholesterol, remove the yolk. Forty five of the calories in the egg are contained in the yolk. By making an egg white (albumen) omelet, you have significantly cut the calories and fat.
This cache has no calories at all. You have burned calories as you walked to this location.