Everything you need is written below. Good Luck!
QASWX-REDCVFD TGHYN-WSDEC-GFRTB-YTGBNHG-EWSDCX
QWSXZASAQ-EDFRV-TYHNBGT-YHJUM-QWSXZAQ-REDCVFD-YTGHYHN
Thats it! That's all you need.
Good Luck
PS. After solving this, Please do not share the key with anyone. Cache is a screw top protein jar.