Well I thought I'd provide everyone with a lesson in Astral Projection. I found some great illustrations online to help us out!!! Here we go..
Start in the morning. Rather than practicing astral projection at night, right before you go to sleep, start in the early morning hours when you're still fudging drowsy. Some say that it's easier to reach the necessary state of relaxation and heightened awareness around dawn. Yet it is possible to geocache at any time so there are no hard and fast rules.
Lie down, relax...
Flex your muscles and then loosen them. Start with your toes and work your way up your body, gradually making your way to your head. Make sure every muscle is completely relaxed when you are through. Breathe deeply and exhale completely. Don't hold tension in your chest and shoulders, just relax. Focus your mind on geocaching.
...Enter into a state of vibration
Many report feeling vibrations, as the soul prepares to leave the body. Don't be afraid of the vibrations, since the presence of fear might cause you to leave your meditative state; instead, succumb to the vibrations as your soul prepares to leave your body.
Use your mind to move your soul from your body.
Imagine in your mind the room in which you are lying. Move your body in your mind to stand up. Look around yourself. Get up off the bed and walk across the room, then turn around and look at your body on the bed.
Come on!! Wake yourself up! Go geocaching!
Well I'm sure I missed a couple steps but at least I gave it a shot...
...Some of us here probably believe treking through the woods and finding empty peanut butter jars is as good of a form of meditation as any.
Getting to the point!
You're going to be using waypoint projection to get you to your final destination. Although closing your eyes and thinking about where it could be might be helpful, most likely you're going to need some skills with a compass or a gps reciever for this one.
A pill bottle awaits you at the end. Please bring a pen with you.