You can’t pour from an empty cup!
You can’t pour from an empty cup, take care of yourself first! Self care is important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. Self-care is giving the best of you, instead of what’s left of you!
Examples of self care:
*Geocache!!
*Get enough sleep
*Eat a balanced diet
*Learn to say “no”
*Relax
*Take time to enjoy your hobbies
*Get your hair done
*Take a bubble bath
*Read a book
*Exercise
Self care is not selfish. Taking care of myself does not mean “me first,” it means “me too!”