Fiber- A thread or filament from which a vegetable, mineral substance or textile is formed. Dietary material containing substance such as cellulose, lignin and pectin that are resistant to the action of the digestive enzymes. Synonyms: roughage, bulk and fibers us material.
High fiber foods include: Navy Beans, Pinto Beans, Black Beans, Split Peas, Lentils, Mung Beans, Adzuki Beans, Lima Beans, Chick Peas, Kidney Beans, and our favorite, Donuts (especially those with sprinkles or a highly fiberous portion of coconut flakes)
We've hidden a small container that will require tweezers and a pen. Daylight hours are recommended. There is no room for trade items and please take an extra few seconds to close the container lid tightly to keep it dry. Thanks and good luck.