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GEO-GOODIES
NATIONAL CYCLE ROUTE 1 MORAY WATER STOP
The National Cycle Network (NCN) was officially opened in June 2000. Was established to encourage cycling throughout Britain, as well as for the purposes of bicycle touring.
National Cycle Network Route 1 DOVER – SHETLAND, along the east coast, via London, Edinburgh, John o' Groats and Orkney.
HYDRATION
With the human body composed of approximately 60% water, it should be no surprise that you need to keep it topped up with fluid. A key point to remember is not to wait until you’re thirsty but to drink little and often right from the start of your ride. For rides of under 60 minutes, plain water is fine but, for longer rides you’ll want to add electrolytes and carbohydrates.
***CONGRATULATIONS ALLIEBALLIE *** - FTF
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***CONGRATULATIONS GRAMPSY *** - TTF