This is the second cache placed in a series about mindfulness.
It is a practice of bringing attention to occurrences in the present moment. There are different types of mindfulness and many ways to practice each.
Formal and Informal mindfulness.
Informal reqires no conventions. Brining awareness to everyday life without judgement.
Formal involves established practices, in other words meditation. Taking time to be mindful.
Not all mindfulness is about having an empty head and suppression of thought as this can take us away from the happenings around us at a certain time which is part of a mindful practice in some circumstances.
The cache cannot be accessed from the hospital side and please place back exactly where found.
Enjoy!