Nice easy one here you can park up and grab or you might want to nip down the road for some chips. 
Or you might want to keep walking down the lane to find some more . Please becareful of cars . you will need a pen and some twisrers. 
 

Feel Feelings

In being mindful, you don’t want to avoid your feelings. Part of it is being in the present moment, just the way that it is. And sometimes, that might include feelings of joy, but you don’t want to try to force happy thoughts or resist any particular emotional response. Sometimes, you just need to accept unpleasant emotions as a part of the moment. Accept disappointment, sadness, anger, jealousy, etc. as what they are and allow yourself to feel them. You, of course, want to be mindful of how you react to the feelings but it is healthy to acknowledge them for what they are.

Well done Water Rat First to Find