Wheat Contains Gluten
On the flip side, wheat does contain gluten which can be a negative aspect. Gluten is a type of protein found in wheat, as well as other grains like barley and rye. For most people, gluten is not an issue. But, for those with celiac disease or gluten intolerance, it can cause serious problems.
Celiac disease is an autoimmune disorder that affects the digestive system. When people with celiac disease eat gluten, it triggers an immune response that damages the lining of the small intestine. This can prevent them from absorbing nutrients properly and cause a wide range of other symptoms.