Contains Protein
Wheat is a good source of protein, which is important for supporting musculoskeletal health and promoting muscle growth. Every cell in your body contains protein.
Experts say that you should get 10-35% of protein from the calories you eat. And, the best proteins are from plants such as legumes, nuts, seeds, and whole grains.
It’s an Important Source of Minerals
Minerals are essential nutrients that our bodies need to function properly. They play a role in everything from our bones and teeth to our metabolism. Some of the minerals found in wheat include:
- Calcium: A necessary nutrient for bone health and helping to prevent osteoporosis.
- Magnesium: A mineral that plays a role in maintaining proper blood pressure and supporting healthy heart function.
- Phosphorus: Another mineral important for bone health, as well as other bodily functions, such as energy metabolism and the formation of RNA and DNA.
- Potassium: A mineral that helps to maintain fluid balance and prevent muscle cramping.
- Folate: A nutrient important for pregnant women as it plays a role in fetal development during pregnancy. It’s also necessary for DNA replication and cell division in the body.