Malotira (Sideritis syriaca)

Malotira, also known as Cretan mountain tea, is a gentle, aromatic herb that grows in the high-altitude limestone regions of Crete, particularly in the White Mountains (Lefka Ori). In ancient times the name “siderítis” was referring generally to the ability of healing wounds caused by metal objects. The word “malotíra” comes from the Venetian period in Crete (male = illness, tirare = drag). Its delicate yellow flowers and slender stems are harvested in summer and dried for winter use. It is traditionally used to make a herbal tea known for its anti-inflammatory and antioxidant properties. The tea is often consumed to alleviate colds, respiratory issues, and digestive problems.

Culinary Uses:
• Primarily consumed as a tea (tisane) - mild, sweet, slightly floral, and often combined with honey or lemon.
• Occasionally used to steep in raki, syrups, or liqueurs to impart its unique flavor.
• Rare in savory cooking but may be used to flavour broths or poaching liquids for a subtle herbaceous note.

Traditional Dishes:
• Malotira tisane – a daily ritual in many Cretan homes during the cooler months, often served after dinner.
• Used in home remedies alongside honey and lemon for treating colds.
• Occasionally infused in desserts, such as custards or syrups, for a light herbal touch.
• Mountain tea liqueur – a modern innovation in artisan distilling, using malotira for both taste and aroma.

Source: 10 Cretan herbs

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