Boink!
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Owner:
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jonny the fox
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Released:
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Tuesday, February 24, 2009
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Origin:
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South West England, United Kingdom
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Recently Spotted:
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Unknown Location
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I'm Boink the Flu virus... I'm out to meet as many people as possible. I have until the end of 2009 and then I need to get back to somewhere on Dartmoor. I hope you can help me on my way, and don't forget to wash your hands!!
The best way to avoid getting the flu is to get the influenza vaccine. You should get the vaccine when it becomes available each autumn (in October or November), but you can also get it any time throughout the flu season (into December, January and beyond). The vaccine is available by shot or by nasal spray. The vaccines work by exposing your immune system to the flu virus. Your body will build up antibodies to the virus to protect you from getting the flu. The flu shot contains dead viruses. The nasal-spray vaccine contains live but weakened viruses. You cannot get the flu from the flu shot or the nasal-spray vaccine.
You can also reduce your risk of catching the flu by washing your hands frequently, which stops the spread of germs. Eating healthy, exercising and getting enough sleep also play a part in preventing the flu because they help boost your immune system.
If you are sick, make sure that you cover your mouth when you cough and wash your hands often to prevent giving the flu to others.
Some people who get the vaccine will still get the flu, but they will usually get a milder case than people who aren't vaccinated. The vaccine is especially recommended for people who are more likely to get really sick from flu-related complications.
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