Travel Bug Dog Tag Exercise Your Mood: Black Dog Institute

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Owner:
novera02 Send Message to Owner Message this owner
Released:
Wednesday, December 29, 2021
Origin:
New South Wales, Australia
Recently Spotted:
In HOF - Kiss

This is not collectible.

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Current Goal

The mission of this trackable is to encourage people to check in on the mental health of themselves and those they care about, and to encourage people to get active to 'exercise their mood'. It would be great if it could make it to the capital city of every Australian state! Keep this trackable moving! 

About This Item

COVID-19 has had a major negative impact on the mental health and mood of millions of people. 

The Black Dog Institute aims to significantly reduce the incidence of mental illness, remove stigma and empower all people to live the most mentally healthy life possible. 

Exercise Your Mood is the Black Dog Institute’s national awareness and fundraising initiative. The campaign is designed to encourage people to get active and address the importance of regular exercise for not only maintaining physical health, but good mental health too.

Exercise is an evidence-based treatment for depression. It has a large antidepressant effect on mild to moderate depression, and on major depressive disorder. The benefits of exercise for your mental health also include: improved sleep, decreased stress, and an increased sense of control and self-esteem. 

For more information about the Black Dog Institute, visit: 

https://www.blackdoginstitute.org.au

 

Gallery Images related to Exercise Your Mood: Black Dog Institute

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    Tracking History (7683.9mi) View Map

    Dropped Off 10/25/2025 cyclone brian placed it in HOF - Kiss Western Australia, Australia - 2,160.17 miles  Visit Log

    Nice resting place
    Retrieve It from a Cache 9/29/2025 cyclone brian retrieved it from Platypus Creek Queensland, Australia   Visit Log

    Will move it on TY
    Discovered It 9/27/2025 Nathan_and_Alyce discovered it Queensland, Australia   Visit Log

    Spotted in our cache. Leaving it there for someone else to retrieve. 👋

    Dropped Off 9/18/2025 envirogirl86 placed it in Princess Kimmy Went Dizzy Queensland, Australia - .33 miles  Visit Log

    Be free little TB! Enjoy your next adventure!
    Visited 9/18/2025 envirogirl86 took it to Harmony Gardens Queensland, Australia - 1.67 miles  Visit Log

    Visited with Envirogirl86
    Visited 9/18/2025 envirogirl86 took it to Urban Caching in South Brisbane 13 Queensland, Australia - 26.71 miles  Visit Log

    Visited with Envirogirl86
    Dropped Off 9/17/2025 lavishoptimism placed it in Platypus Creek Queensland, Australia - 384.6 miles  Visit Log

    Blackdog had an exercise in the forest today. I hope they go for a grand adventure!
    Grab It (Not from a Cache) 9/17/2025 lavishoptimism grabbed it   Visit Log

    Got this and I'll put it somewhere!
    Visited 9/13/2025 envirogirl86 took it to Another Shop Queensland, Australia - .2 miles  Visit Log

    Visited with Envirogirl86 and Drillerboy86 while waiting for a flight to Brisbane
    Visited 9/13/2025 envirogirl86 took it to Another Medical Centre Queensland, Australia - 202.73 miles  Visit Log

    Visited with Envirogirl86 and Drillerboy86 while waiting for a flight to Brisbane
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