Weight training (often called
muscle building) is a common type of strength training for
developing the strength and size of skeletal muscles. It uses the
force of gravity (in the form of weighted bars, dumbbells or weight
stacks) to oppose the force generated by muscle through concentric
or eccentric contraction. Weight training uses a variety of
specialized equipment to target specific muscle groups and types of
movement. Weight training differs from bodybuilding, weightlifting,
powerlifting, and strongman, which are sports rather than forms of
exercise. Weight training, however, is often part of the athlete's
training regimen.
There are 26 caches
in Shadyside Park in the series (25 traditional and 1 unknown). The
final unknown cache will be for those who find the first 25
"letters" of the alphabet. To get credit for the puzzle, Simply
make a bookmark list of your fines in this series and email it to
the cache owner to receive the credit for the final puzzle
cache..
A special FTF prize
will be offered to the first person who finds ALL 26 IN ONE
DAY. The distance to walk the tour was measured by Google Earth
and is just over 3.6 miles.