Bee Vitamins Traditional Cache
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Difficulty:
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Terrain:
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Size: 
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List of B vitamins
• Vitamin B1 (thiamine)
• Vitamin B2 (riboflavin)
• Vitamin B3 (niacin or niacinamide)
• Vitamin B5 (pantothenic acid)
• Vitamin B6 (pyridoxine, pyridoxal, or pyridoxamine, or pyridoxine
hydrochloride)
• Vitamin B7 (biotin)
• Vitamin B9 (folic acid)
• Vitamin B12 (various cobalamins; commonly cyanocobalamin in
vitamin supplements)
Health benefits
The B vitamins are necessary in order to:
• Support and increase the rate of metabolism
• Maintain healthy skin and muscle tone
• Enhance immune and nervous system function
• Promote cell growth and division—including that of the red blood
cells that help prevent anemia.
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Treasures
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