The Cowichan Valley Trail will take you from Duncan through Lake Cowichan and down past the Kinsol Trestle following former CN and E&N railway lines. With many access points and 8 trestles, it's a beautiful trail to walk, jog or bike. From the Island Spirit Team, we hope you enjoy your time in the Cowichan Valley.
All the Island Spirit Legacy Caches are within a 2 steps of the trail, unless otherwise noted. There is no need to bushwack or trample the vegetation.
Hummingbird
You can often hear a hummingbird before you see it zoom past with their wings beating up to 55 times per second and travelling up to 25km/h. Using that much energy it's no surprise that they drink twice their weight in nectar every day. Anna's hummingbirds are the only hummingbird that the Cowichan Valley will see year round, although through the summer you can spot Rufous Hummingbird as well.