Believe it or not - Redkitten actually does something else in addition to looking for tupperware in the woods. Find out what, and you're one step closer to the cache.
Stepping into a dance class - can anybody do it? Oh yes, in this case anybody can - regardless of gender, age or size. There will be a lot of sweat, before we cool down, but it's fun. When you step in, you leave behind you a world of distractions. Now you have roughly 60 minutes of pure joy, dancing, stretching, some floorplay and relaxation before you step out to the real world again. And usually, you cannot really believe 60 minutes passed so fast.
So, step in and come and try. This form of exercise was created - like so many others - in the US, by a couple who got tired of looking at people doing high impact aerobics leading to injured knees and ankles from all the jumping. So they came up with a low impact - or even non impact - version. This was in the 1980:s, and now it has spread all around the world. This dance form landed in Finland in 2003. And it already caused a lot of people to get moving. The warm up is easy, and in a class you can always set the pace and adjust the moves so they fit you. You set the focus on whatever is the theme of the day, and enjoy. This exercise form has taken strong influences from modern dance and jazzdance, martial arts, but also healing techniques, which you can see both while dancing on your feet and while doing floorplay.
Tätä lajia voi Turun seudulla harrastaa mm. Turussa, Kaarinassa, Paraisilla, Raisiossa, Naantalissa - harrastajia on siis jo aika paljon. Tervetuloa kokeilemaan.
Denna gren utövas idag bl.a. i Åbo, St.Karins, Pargas, Reso - och har redan många trogna anhängare. Välkommen med och prova.
