Returning from placing this cache I had 3 thoughts
1. I should have told someone I was coming here
2. I should have brought someone with me
3. I shouldn't have looked down
Thankfully I calmed myself down to be able to make the journey back to the car and submit this listing.
A traditional cache, which in itself is not difficult to find but you do have to make a journey across a gully that does fill with the tide. There will be scambling over rocks and a bit of a leap of faith! (See my thoughts above)
The location is locally known as white rock, which will become apparent once there.