Watch for the early warning signs
The best way to avoid driving tired is to make sure you have enough sleep before driving, regardless of the length of your trip. Drivers and motorcyclists can avoid fatigue crashes by recognising the early warning signs:
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Yawning
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Poor concentration
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Sore/tired eyes
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Restlessness
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Drowsiness
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Slow reactions
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Boredom
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Oversteering
Don't wait for a microsleep – by then it's too late. Pull over and stop when it is safe to do so, as soon as you experience any of these warning signs. Have a nap (20 minutes works best) or stop for a coffee if you are on a short trip (but remember caffeine won't help for long and doesn't work for everyone).
Rest areas
Rest areas allow drivers and motorcyclists to park safely, walk around and refresh themselves before continuing their journey. They are available 24 hours a day year-round and are clearly signposted. Service centres, petrol stations, parks and country towns are other places you can stop and take a break from driving.