Panic Day

Taking time to unwind and recharge is vital for your overall well-being. It can boost creativity, productivity, and improve your mood.

Panic Day is the one day of the year that it might just be okay to give into that emotion that we all try to keep in check–panic! It is okay to feel overwhelmed or upset. Giving into that feeling every once in a while does not necessarily make a person weak or inept. 

So go ahead and mark your calendar, and hang on tight until you get to Panic Day! Once the day starts you can take the time to just let it all out, whether screaming into a pillow at home or climbing a mountain alone just to have a good yell after arriving at the top! Or it might be a day to recognize and apply some ways to avoid panic in the first place. 

History of Panic Day

When it comes to various holidays, many people may think of the ones that were created simply to celebrate the fun moments of life, which everyone loves. However, Panic Day was created as a day to recognize how stressful life can sometimes be, and then see what can be done to minimize the effects. 

Everyone knows that stress is detrimental to the health and can even be dangerous! Stress can bring on illnesses such as heart disease, high blood pressure, diabetes and obesity.

Let's meet at Crow Creek Park where we can unwind, take a hike or just have a conversation about geocaching!