Wheat occupies a central place in human nutrition, providing 20% of the daily protein and food calories
Wheat contains B vitamins, dietary fibre and protein, making this popular cereal an important part of a well-balanced nutrition. Whole grains contain the most nutrients which is why they are recommended for healthy diets. Whole grain are grains of cereal that have been kept intact. Keeping the entire seed of the plant as it was when it was growing in the fields means more nutritious content ends up on our plates.
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