Mangosteen is a tropical fruit native to Southeast Asia, known for its sweet and tangy flavor. It has a deep purple rind and soft, juicy white flesh inside. Often called the "queen of fruits," mangosteen is packed with antioxidants, vitamins, and fiber, making it a nutritious choice.
The fruit is rich in xanthones, which have anti-inflammatory and antioxidant properties. Some studies suggest that mangosteen may support immune health, reduce inflammation, and promote healthy skin.
To eat a mangosteen, you can gently cut through the thick rind and pry it open to reveal the edible segments inside. The taste is often described as a mix of peach, citrus, and lychee.
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