If you are looking for an intense workout, continuous stair climbing can be an effective way to build lower body strength and cardiovascular endurance. One of the most popular exercise trends of the last decade, step aerobics, is based on going up and down a step for 30 to 60 minutes. And one of the most popular exercise machines during that same time period, the stair climber, relies on this same motion.
But who needs the stair climber? Really! Here's a chance to get some cardiovascular activity, AND find a cache.
As of May 12, 2012 cache is now a camo'd pill vial containing a log and pencil only
Kid Friendly Lunchtime Cache Dogs Allowed
Trails closed at dusk Pay Parking nearby
Restrooms available
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