I also love quick and easy recipes.
So here's one for a salad. Really easy, but has some calories to it.
You need
1 Salad
1-2 Bananas
200-250ml Whipping Cream (not whipped)
Juice of 1/2 a lemon
1-2 ts sugar
Cut bananas and salad into pieces.
Mix rest for sauce and put everything together in one bowl.